Weigh In record (no journal entry) for 12 January 2020
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82 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1784 kcal
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Fat: 76.11g | Prot: 143.00g | Carbs: 143.76g.
Breakfast: Nueces, Kiwi. Lunch: Café Espresso, Coco, Pollo Relleno, Guiso de Lentejas. Dinner: Infusiones, Burgos de Arias Queso de Burgos , Bayas de Goji, Cogollos, Aguacate, Surimi, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Snacks/Other: Queso Cheddar Semi Descremado o Queso Colby, Té Verde, Peras. more...
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2125 kcal
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Exercise:
Sexual Activity - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Albert $'s Weight History
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