Weigh In record (no journal entry) for 27 December 2014
|
86 kg
Lost so far: 17.5 kg.
Still to go: 9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 27 December 2014:
|
3463 kcal
|
Fat: 142.22g | Prot: 132.68g | Carbs: 400.42g.
Breakfast: Schneekoppe Weizenkleie, ja haferflocken, champ , milch, rewe vollkorntoast, lätta, aprikosenkonfitüre. Lunch: Gut & Günstig Rückenspeck, Zwiebeln, Ei, Pellkartoffeln, Lätta Halbfettmargarine, Top Mare Räucher-Lachs, Ja! Roggenvollkornbrot. Dinner: Ei, Zwiebeln, Gut & Günstig Rückenspeck, Pellkartoffeln. Snacks/Other: Mars Mars Minis, Aldi Mini Chinois, Stauffenberg Rosinenstuten, Lätta Halbfettmargarine, Rokoma Aprikosenkonfitüre. more...
|
|
2852 kcal
|
Exercise:
rad - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|