AdeVital's Journal, 27 Dec 14

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Weigh In record (no journal entry) for 27 December 2014

134.9 kg Lost so far: 17.1 kg. Still to go: 44.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2014:

839 kcal

Fat: 12.33g | Prot: 50.24g | Carbs: 135.21g. Breakfast: Chiquita Smoothie Erdbeere & Banane. Lunch: Gefro Suppe, Brokkoli, Möhren, Weißkohl. Dinner: Pema Vollkornbrot Vollkorn Plus, Lidl Forellenfilets Geräuchert. more...

3695 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 15.4 kg a Week

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AdeVital's Journal, 27 Dec 14

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AdeVital's Weight History