Weigh In record (no journal entry) for 12 February 2023
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1149 kcal
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Fat: 55.25g | Prot: 74.64g | Carbs: 65.84g.
Lunch: Americano Coffee, Clover Full Cream Fresh Milk, Margarine (Regular) , Sasko Low GI Soy & Linseed, Tomatoes, Eskort Cheese Griller, Egg. Dinner: Cabbage , Pick n Pay Orange Sweet Potatoes, Beef Stew, Black Rice. Snacks/Other: Tequila, Almonds , Woolworths Carb Clever Coffee Dairy Ice Cream. more...
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Losing 0.6 kg a Week
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Lorato-lee's Weight History
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