Weigh In record (no journal entry) for 12 February 2023
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76.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1154 kcal
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Fat: 46.17g | Prot: 46.93g | Carbs: 134.67g.
Breakfast: Huevo, Hacendado Salvado de Avena, Brüggen Muesli 50% Frutas y Frutos Secos, Leche de Soja. Lunch: DIA Yogur Griego Stracciatella, Arroz con Pollo. more...
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Losing 0.4 kg a Week
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