Weigh In record (no journal entry) for 12 February 2023
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86.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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3559 kcal
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Fat: 68.46g | Prot: 146.59g | Carbs: 590.66g.
Breakfast: TekSüt Az Yağlı Lor Peyniri, Yumurta, Tam Buğday Ekmeği. Lunch: Süt, Eti Lifalif Yulaf Ezmesi, Muz. Dinner: Mercimek Çorbası, Efsane Baldo Pirinç, Tavuk Sote. Snacks/Other: Lahmacun. more...
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Gaining 1.0 kg a Week
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ömerkursad's Weight History
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