Weigh In record (no journal entry) for 12 February 2023
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105.8 kg
Lost so far: 3.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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2342 kcal
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Fat: 96.96g | Prot: 120.51g | Carbs: 253.34g.
Breakfast: Геркулес Овсяная Каша на Молоке, Сыр-Бор Сыр Российский, Микоян Колбаса Сервелат Таллинский, Пятерочка Банан, Baladna Молоко 1%. Lunch: Смартори Рис Отварной, Жизнь Март Мясо, Myprotein Impact Whey Protein, Baladna Молоко 1%. more...
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steady weight
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Jean-Paul Marat's Weight History
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