Weigh In record (no journal entry) for 12 February 2023
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76.6 kg
Lost so far: 4.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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307 kcal
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Fat: 23.09g | Prot: 20.23g | Carbs: 6.27g.
Breakfast: Maestro de Oliva Оливковое Масло, Яйцо, Haas Авокадо, Индилайт Бекон из Индейки, Хорошее Дело Молоко 3,2%. more...
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Losing 4.2 kg a Week
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