From yesterday and today. I’m up a bit but celebrated my bday on Friday. Did not splurge too much but did treat myself a bit. 🥳
|
83.0 kg
Lost so far: 4.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2023:
|
1331 kcal
|
Fat: 64.62g | Prot: 34.99g | Carbs: 152.02g.
Breakfast: Bob's Red Mill Organic Whole Chia Seeds, The Greek Gods Traditional Plain Greek Yogurt, Blueberries, Coffee, Vital Proteins Collagen Peptides, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Taco Bell Doritos, Safeway German Chocolate Cake. Dinner: Baby Spinach, Maruchan Ramen Noodle Soup - Chicken Flavor, Fly By Jing Sichuan Chili Crisp. Snacks/Other: Taco Bell Doritos. more...
|
Gaining 1.2 kg a Week
|