Weigh In record (no journal entry) for 12 February 2023
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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888 kcal
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Fat: 45.66g | Prot: 45.19g | Carbs: 76.80g.
Lunch: KFC Dada Ayam, Bimoli Minyak Goreng, Buah Naga, Telur Rebus, Cabai Merah atau Rawit, Gula Merah, Bawang Putih, Bawang Merah, Tahu, Selada. more...
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Losing 8.4 kg a Week
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nshrdynt's Weight History
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