Weigh In record (no journal entry) for 12 February 2023
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60 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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2290 kcal
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Fat: 108.34g | Prot: 85.02g | Carbs: 246.17g.
Breakfast: Soft Boiled Egg, Rule 1 R1 Whey Blend, Cimory Low Fat Banana, Instant Oatmeal. Lunch: Indomie Mi Goreng Rasa Ayam Panggang Jumbo, Soft Boiled Egg. Dinner: Prochiz Cheese Sauce, ABC Saus Sambal , Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal), Pizza Hut Bruschetta. Snacks/Other: Orange Juice Drink . more...
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Losing 0.0 kg a Week
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mafitjour26's Weight History
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