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10 pounds down today, after only 2 weeks. Outstanding. The exercise yesterday really helped.
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112.7 kg
Lost so far: 4.4 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 108.54g | Prot: 96.22g | Carbs: 111.69g.
Breakfast: brown sugar, oatmeal, Tea (Brewed). Lunch: club soda, corn on the cob, BBQ Chicken. Dinner: mayo, fried shrimp. Snacks/Other: mixed nuts. more...
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Losing 5.4 kg a Week
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