Weigh In record (no journal entry) for 12 February 2023
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107.5 kg
Lost so far: 1.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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917 kcal
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Fat: 56.83g | Prot: 37.11g | Carbs: 68.72g.
Breakfast: Гармония Творог Гармония 5%, Тысяча Озер Сыр Лёгкий 17%, Брест Литовск Масло Сливочное 82,5%, Батон, Пискаревский Молоко 2,5%, Восточный Калейдоскоп Изюм без Косточек, Грецкие Орехи, Пискаревский Сметана 15%. Snacks/Other: Яблоко. more...
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Gaining 0.1 kg a Week
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