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stevesmith18
Journal
12 Feb 23
stevesmith18's Journal, 12 Feb 23
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FBG 5.2 and stayed under 78kg
77.8 kg
Lost so far:
7.2 kg
.
Still to go:
4.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 12 February 2023:
1054 kcal
Fat: 63.95g | Prot: 95.13g | Carbs: 32.74g.
Breakfast:
Coffee with Milk.
Lunch:
Dairy Farmers Lite White Milk, Rule 1 Chocolate Fudge Protein.
Dinner:
Chang's Super Lo-Cal Wok-Ready Noodles, Taco Soup.
Snacks/Other:
Woolworths Extra Tasty Cheese.
more...
2358 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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11 Feb 23 by member:
lizpackard09
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stevesmith18's Weight History
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