Weigh In record (no journal entry) for 11 February 2023
|
94.3 kg
Lost so far: 8.6 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2023:
|
1202 kcal
|
Fat: 48.88g | Prot: 72.48g | Carbs: 115.59g.
Breakfast: Pão de Trigo Integral Torrado. Lunch: Coca-Cola Coca-Cola Zero, Purê de Batatas (com Leite Integral), Macarrão de Abobrinha, Filé de Frango Grelhado. Dinner: Coca-Cola Coca-Cola Zero, Churrasco. Snacks/Other: Pastel de Frango com Catupiry, Salgadinho de Festa, Coxinha de Festa, Banana Prata, Iogurte Natural de Leite Integral. more...
|
|
3147 kcal
|
Exercise:
Hiking - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 10.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrielasbrandao's Weight History
|