Weigh In record (no journal entry) for 11 February 2023
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65.3 kg
Lost so far: 2.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1155 kcal
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Fat: 36.61g | Prot: 67.99g | Carbs: 131.10g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Haşlanmış Yumurta. Dinner: Lavaş, Biber Kızartması, Bim Barbunya Pilaki, Pişmiş Somon. Snacks/Other: Balıkçıoğlu Tam Buğday Unlu Galeta, Tahin Helvası. more...
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Losing 1.4 kg a Week
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