Weigh In record (no journal entry) for 11 February 2023
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1654 kcal
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Fat: 88.03g | Prot: 77.05g | Carbs: 138.31g.
Breakfast: Taco al Pastor, Santa Clara Leche Deslactosada. Lunch: Marinela Polvorones (13,9g), Barcel Palomitas Acarameladas, Azúcar, Taco al Pastor. Dinner: Churros, Marinela Polvorones (13,9g), Hamburguesa Casera, Marinela Polvorones (13,9g). more...
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Losing 0.3 kg a Week
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