Weigh In record (no journal entry) for 11 February 2023
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75 kg
Lost so far: 16.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1268 kcal
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Fat: 45.87g | Prot: 112.24g | Carbs: 103.04g.
Breakfast: Power One Pasta de Amendoim Integral, Banana Nanica, Quaker Farelo de Aveia, Clara de Ovo, Omelete. Lunch: Feijão Vermelho, Arroz Branco (Cozido), Bem Natural Semente de Chia, Legumes Cozidos, Copacol Filezinho de Frango Sassami. Dinner: Quaker Farelo de Aveia, Max Titanium Whey Protein Femini. Snacks/Other: Power One Pasta de Amendoim Integral, Morangos, Ovo, Quaker Farelo de Aveia. more...
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Losing 0.2 kg a Week
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M.s.cordeiro's Weight History
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