Weigh In record (no journal entry) for 11 February 2023
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64.9 kg
Lost so far: 10.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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592 kcal
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Fat: 13.56g | Prot: 27.50g | Carbs: 67.49g.
Breakfast: Tea with Milk. Lunch: Glucerna Hunger Smart Shake - Homemade Vanilla. Dinner: Chunky Style Vegetable Beef Soup, Riesling Wine, Candy. more...
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Gaining 0.2 kg a Week
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loeykrause's Weight History
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