Weigh In record (no journal entry) for 11 February 2023
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72 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1581 kcal
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Fat: 50.00g | Prot: 110.28g | Carbs: 184.67g.
Breakfast: Whey Protein, Leite, Canela, Vitalin Farinha de Chia + Linhaça Dourada, Leite, Maçãs Gala, Quaker Farelo de Aveia. Lunch: Whey Protein, Feijão de Corda, Hortifruti Abacaxi, Arroz Branco (Cozido). Dinner: Whey Protein, Vono Sopa de Carne com Macarrão , Bruaca, Alface de Folha Verde. Snacks/Other: Queijo Coalho. more...
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2394 kcal
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Exercise:
Breastfeeding - 40 minutes, Watching TV/Computer - 1 hour and 50 minutes, Walking (moderate) - 5/kph - 10 minutes, Sexual Activity - 15 minutes, Reading - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Desk Work - 8 hours. more...
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Losing 2.1 kg a Week
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Alanagerssica_f's Weight History
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