Weigh In record (no journal entry) for 11 February 2023
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114.8 kg
Lost so far: 5.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1627 kcal
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Exercise:
Gym - 1 hour and 59 minutes, Bike Machine (Cycling) - 12 minutes, Apple Health - 21 hours and 49 minutes. more...
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Gaining 0.1 kg a Week
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