Weigh In record (no journal entry) for 11 February 2023
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105.8 kg
Lost so far: 3.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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2431 kcal
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Fat: 73.04g | Prot: 143.92g | Carbs: 379.03g.
Breakfast: Пятерочка Банан, Baladna Молоко 1%, Геркулес Овсянка. Lunch: На Парах Овощи на Пару, Мираторг Стейк "Рибай" из Говядины, Myprotein Impact Whey Protein, Пятерочка Банан, Baladna Молоко 1%. more...
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Losing 7.7 kg a Week
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Jean-Paul Marat's Weight History
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