Weigh In record (no journal entry) for 11 February 2023
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91.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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854 kcal
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Fat: 29.36g | Prot: 37.11g | Carbs: 111.30g.
Breakfast: Красное Яблоко, Кефир 2,5%, Чеснок, Сельдерей. Lunch: Белый Город Молоко 2,5%, Просто Рожки, Омлет с Молоком, Майонез. more...
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2892 kcal
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Exercise:
Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours. more...
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Losing 2.8 kg a Week
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Alex Ezov's Weight History
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