for the last 2 nights took mid-nite sleeping pill, normally can work good to help sleep, but neck pain last night kept me waking after 3:30am over 10 times in the next 3 hours. the prior night I'd taken one ambien with the Mid-Nite pill so no pain, & 7 hours good sleep.
|
66.4 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 25 December 2014:
|
2538 kcal
|
Fat: 113.17g | Prot: 81.17g | Carbs: 301.76g.
Lunch: Kelp Seaweed, Pure Hawaiian Spirulina, Egg, Montchevre Chevre Fresh Goat Cheese, Red Salsa, Schwarz @ Costco Cajun Andouille Chicken Sausage, Chosen Foods Avocado Oil, Garlic, Mushrooms, Potatoes (Flesh, Without Salt, Boiled). Dinner: Almonds, Made in Nature Calimyrna Figs, Turmeric (Ground), Lemon Juice, Apples, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Snacks/Other: Horin Gekkeikan Horin Gekkeikan Sake, Double Rainbow Sorbet, Coconut, Oregon tilth dark cherrys, Chocolate Fudge with Nuts, Original Gourmet Gingerbread Cookie. more...
|
Losing 1.3 kg a Week
|