Weigh In record (no journal entry) for 11 February 2023
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66.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1590 kcal
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Fat: 63.49g | Prot: 72.67g | Carbs: 186.19g.
Breakfast: Chia Seed, Tempe Goreng, Tempe Goreng, Mama Bear Zoya Mix, Buah Naga, Quaker Instant Oatmeal, Chia Seed, Sunpride Pisang Single. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kangkung, Nasi Putih, Sambal Goreng. Dinner: Ayam Geprek, Nasi Putih. Snacks/Other: Buah Naga, Aoka Roti Panggang Rasa Coklat. more...
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Losing 3.5 kg a Week
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deaauliadama's Weight History
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