Weigh In record (no journal entry) for 09 February 2023
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72.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1652 kcal
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Fat: 58.04g | Prot: 139.95g | Carbs: 136.51g.
Breakfast: Bimoli Minyak Goreng, Tahu Isi, Tempe Mendoan, Keripik Tempe, BXN Xtreme Premium Whey, Wortel Dimasak, Tahu Kukus. Lunch: Uleg Sambal Ijo, Keripik Tempe, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Nasi Putih, Asahi Sarden Saus Pedas. Snacks/Other: Tujuh Kurma Susu Steril Kurma. more...
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steady weight
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Wira Yogie's Weight History
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