Weigh In record (no journal entry) for 10 February 2023
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52.4 kg
Lost so far: 0.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1839 kcal
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Fat: 28.90g | Prot: 107.79g | Carbs: 300.71g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Kellogg's Club Crackers, Chobani Flip Rocky Road, Hy-Vee Blueberry Bagel. Dinner: Pillsbury Cookies Ready To Bake - Three-Heart Shape, Dannon Oikos Triple Zero - Blueberry, Good Culture Low-Fat Classic Cottage Cheese, Apples. Snacks/Other: Great Value California Sun-Dried Raisins, Green Giant Fresh Baby Cut Carrots, Bananas, Dannon Oikos Triple Zero - Salted Caramel, Hiland Fat Free Chocolate Milk. more...
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2112 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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Sara7200's Weight History
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