Weigh In record (no journal entry) for 10 February 2023
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72.3 kg
Lost so far: 13.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1338 kcal
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Fat: 35.36g | Prot: 134.15g | Carbs: 118.30g.
Breakfast: Ovo Mexido, Kitano Orégano, Canela, Optimum Nutrition Whey Protein, Quaker Farelo de Aveia. Lunch: Ovo Mexido, Sinhá Proteína Texturizada de Soja, Arroz Parboilizado Cozido, Salada de Folhas, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Vitalin Farinha de Chia + Linhaça Dourada, Leite, Whey Protein. Snacks/Other: Cafezinho, Seletti Suco Colorido (Beterraba, Cenoura e Laranja). more...
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3009 kcal
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Exercise:
Dance (square dancing) - 10 minutes, Sexual Activity - 20 minutes, Showering - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Cardio - 28 minutes, Sleeping - 8 hours, Resting - 4 hours and 37 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 10 minutes, Breastfeeding - 40 minutes, Watching TV/Computer - 15 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 4.7 kg a Week
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Alanagerssica_f's Weight History
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