Weigh In record (no journal entry) for 10 February 2023
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99.1 kg
Lost so far: 14.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1004 kcal
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Fat: 10.73g | Prot: 80.52g | Carbs: 134.62g.
Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Keong, Morin Selai Strawberry, Sari Roti Roti Gandum, Biokul Yogurt Apricot. Snacks/Other: Bakpao Ayam, Morin Selai Strawberry, Sari Roti Roti Gandum, Siantar Top Gemez Enaak Snack Mie. more...
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Losing 1.6 kg a Week
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Danieytatum's Weight History
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