Weigh In record (no journal entry) for 10 February 2023
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74.8 kg
Lost so far: 27.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1731 kcal
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Fat: 58.69g | Prot: 75.80g | Carbs: 224.78g.
Breakfast: Milkana Schmelzkäse Salami, Hofmaier Geflügel-Leberwurst, Äpfel, Milbona Kondensmilch 4% Fett, Lidl Kürbiskernbrot. Dinner: Aldi Gourmet Rohschinken, Tomaten, Kakaopulver (Ungesüßt), Milch 1,5%, Kerrygold Butter, Stockmeyer Hähnchensalami, K-Classic Kürbiskernbrot, Golden Seafood Backfisch-Stäbchen, Kartoffelbrei, Gut & Günstig Rahm-Spinat. Snacks/Other: Edeka Laugenknoten, Kölln Instant Haferflocken, Milch 1,5%, Honig, Edeka Laugenknoten. more...
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2554 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 54 minutes, Watching TV/Computer - 5 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours, Elliptical - 15 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes. more...
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Losing 0.2 kg a Week
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lippolino's Weight History
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