Weigh In record (no journal entry) for 25 December 2014
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2014:
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2153 kcal
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Fat: 67.28g | Prot: 131.69g | Carbs: 262.95g.
Breakfast: Melancia, Jasmine Goji Berry Desidratado, Cotochés Leite Desnatado, Natu's Farinha de Linhaça Dourada, Ovo Cozido, Café com Açúcar. Lunch: Azeite de Oliva Extra-Virgem, Alface Americana, Filé de Frango Grelhado, Abacaxi, Mangas, Mamão, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Carioca Cozido. Dinner: Antarctica Guaraná, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Queensberry Smoothie Frutas Vermelhas, Pernil Assado, Salpicão de Frango. Snacks/Other: Enrolado de Presunto e Queijo. more...
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2569 kcal
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Exercise:
Swimming (moderate) - 1 hour, Sauna - 45 minutes, Swimming (slow) - 15 minutes, Hiking - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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coreu spazio's Weight History
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