Weigh In record (no journal entry) for 10 February 2023
|
106.9 kg
Lost so far: 2.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2023:
|
2339 kcal
|
Fat: 93.93g | Prot: 150.78g | Carbs: 186.58g.
Breakfast: Ашан Помидор, Смартори Рис Отварной, Baladna Молоко 1%, Ашан Помидор, Пятерочка Яблоко Сезонное , Ашан Яичница Глазунья, Лента Говядина, Геркулес Овсяная Каша на Молоке. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jean-Paul Marat's Weight History
|