Weigh In record (no journal entry) for 10 February 2023
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97.6 kg
Lost so far: 3.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1423 kcal
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Fat: 37.01g | Prot: 101.10g | Carbs: 134.40g.
Breakfast: Сырник, Кухня на Районе Пшенная Каша с Маслом, Кофе с Молоком. Lunch: Лента Лук Маринованный, Морковь по-Корейски, Макароны Отварные, Картофель Фри, Куриное Филе на Гриле. Dinner: Bavaria Hollandia Пиво. more...
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steady weight
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