Weigh In record (no journal entry) for 09 February 2023
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104.4 kg
Lost so far: 8.5 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1240 kcal
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Fat: 37.70g | Prot: 155.88g | Carbs: 62.97g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Melitta Café sem Açúcar . Lunch: Friboi Patinho Bife, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Coxão Mole Grelhado, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Pudim de Pão. more...
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4496 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Boxing - 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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nayaraaramos's Weight History
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