Weigh In record (no journal entry) for 09 February 2023
|
77 kg
Lost so far: 16.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
818 kcal
|
Fat: 13.46g | Prot: 29.58g | Carbs: 166.43g.
Breakfast: Café com Açúcar. Dinner: Ovo Cozido, Pimentão Verde, Cebolas, Abobrinha Italiana. Snacks/Other: Laranjas, Limão, Maçãs Gala, Café com Leite e Açúcar. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
advogado.bh.frederico's Weight History
|