selinneven's Journal, 09 Feb 23

selinneven's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 February 2023

49 kg Lost so far: 1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2023:

961 kcal

Fat: 45.39g | Prot: 84.83g | Carbs: 50.35g. Breakfast: Klean Bowl Kwetiau Siram Shirataki , Alfamart Telur Ayam Kampung. Lunch: Stewed Chicken Breast (Skin Not Eaten), Chicken Soup. Dinner: KFC Dada Ayam Original. Snacks/Other: My Roti Roti Isi Coklat. more...

1309 kcal

Exercise: Chloe ting - 20 minutes, Bicycling (moderate) - 21/kph - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

selinneven's Weight History

View Complete History

selinneven's Journal, 09 Feb 23

Submit a Comment

selinneven's Weight History