Weigh In record (no journal entry) for 09 February 2023
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1559 kcal
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Fat: 55.83g | Prot: 89.22g | Carbs: 160.63g.
Breakfast: Mandarine, Banane, Äpfel, Kiwi, Kaffee mit Milch. Lunch: Friebel Bremer Pinkel, Corbell Grünkohl mit Kassler, Mettenden und Kartoffeln . Dinner: Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Kikkoman Teriyaki Sauce mit Geröstetem Knoblauch , Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). Snacks/Other: Haribo Phantasia. more...
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Losing 0.1 kg a Week
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Honk1701's Weight History
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