Weigh In record (no journal entry) for 09 February 2023
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92 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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458 kcal
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Fat: 12.96g | Prot: 18.51g | Carbs: 69.48g.
Breakfast: Айдиго Куркума Молотая, Белый Город Молоко 2,5%, Чеснок, Перловка Отварная, Сельдерей. Lunch: Айдиго Куркума Молотая, Имбирь, Белый Город Молоко 2,5%, Перловка Отварная, Сельдерей. Snacks/Other: Пищевая Сода, Кипяток. more...
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3497 kcal
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Exercise:
Working - 6 hours, Resting - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours. more...
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steady weight
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Alex Ezov's Weight History
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