Weigh In record (no journal entry) for 09 February 2023
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91.8 kg
Lost so far: 4.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1068 kcal
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Fat: 62.48g | Prot: 69.81g | Carbs: 54.45g.
Breakfast: Schwartau Weniger Zucker Himbeere, Exquisa Frischkäse Scheiben, Exquisa 0,2% Fitline Frischkäse , Mestemacher High Protein Toastbrötchen. Lunch: Getrocknete Feigen, Wiltmann Salamissimo. Dinner: REWE Tomate Feta Salat. Snacks/Other: Géramont Cremig Leicht 16%, Wiltmann Salamissimo. more...
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Gaining 0.2 kg a Week
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