Weigh In record (no journal entry) for 09 February 2023
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104 kg
Lost so far: 2.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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2889 kcal
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Fat: 64.56g | Prot: 93.84g | Carbs: 481.69g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Maggi Gebratene Nudeln . Lunch: MorgenLand Sauerkirschen , Tasty Bite Indischer Pilau Reis. Dinner: Duplo Duplo, Flying Goose Sriracha Scharfe Chilisauce, Tasty Bite Indischer Pilau Reis, Tadim Sonnenblumenkerne, Granatapfel. more...
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Losing 4.9 kg a Week
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