Weigh In record (no journal entry) for 09 February 2023
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107.6 kg
Lost so far: 5.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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503 kcal
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Fat: 25.71g | Prot: 42.40g | Carbs: 25.15g.
Lunch: Ja! Joghurt Light Dressing, Florette Kopfsalat mit Feinen Kräutern, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. Dinner: Aldi Ayran. more...
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Losing 2.8 kg a Week
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Sir Neverbackdown's Weight History
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