Weigh In record (no journal entry) for 09 February 2023
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120.5 kg
Lost so far: 4.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1020 kcal
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Fat: 40.97g | Prot: 43.73g | Carbs: 124.54g.
Breakfast: Koffie met Melk en Suiker. Lunch: Activia Vijg, Aldi Mozzarella Light , Komkommer (met Schil), Rode Paprika. Dinner: Lotus Dinosaurus Chocolade, Koffie met Melk en Suiker, Aldi Gouda Jong 48+, Havermout Brood, Banaan. more...
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Losing 0.5 kg a Week
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