Weigh In record (no journal entry) for 23 December 2014
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62 kg
Lost so far: 2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2014:
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1146 kcal
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Fat: 48.80g | Prot: 78.06g | Carbs: 102.66g.
Breakfast: Активия Йогурт Клубника, Кофе с Сахаром. Lunch: Вареное Яйцо, Банан, Творог 5%. Dinner: Мираторг Нагетсы Куриные с Ветчиной, Майонез, Морковь. Snacks/Other: Простоквашино Зерненый Творог, Махеевъ Хрен Столовый, Вареное Яйцо. more...
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2116 kcal
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Exercise:
Standing - 1 hour, Работа косметологом - 3 hours, Desk Work - 4 hours, Walking (brisk) - 6.5/kph - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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Gaining 0.1 kg a Week
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Svetlana2011's Weight History
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