Weigh In record (no journal entry) for 09 February 2023
|
65.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
521 kcal
|
Fat: 15.23g | Prot: 33.67g | Carbs: 59.90g.
Lunch: Tea with Milk and Sugar. Dinner: Coffee with Milk and Sugar, White Rice, Lamb Curry. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Harriet van der Walt's Weight History
|