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Net voor de feesten nog wat afgevallen.
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110.3 kg
Lost so far: 7.8 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2014:
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1376 kcal
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Fat: 36.61g | Prot: 93.15g | Carbs: 166.22g.
Breakfast: Volkoren Brood, Volkoren Brood, Danone Actimel, La Vache qui rit Light Smeerkaas, Koffie. Lunch: Kalfslapje, Aardappelen (zonder Schil, zonder Zout, Gekookt), HAK Rode Kool met Appel, Kippenbouillon. Dinner: Carrefour Filet De Saxe, Maredsous Light 7%, Delhaize Kippenwit. Snacks/Other: Bifi Gerookte Droge Worst, Koffie, Lipton Tea Forest Fruit, LU Petit Beurre, Vitalinea Yoghurt Aardbei. more...
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3178 kcal
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Exercise:
Watching TV/Computer - 3 hours, klusjes - 1 hour, eten bereiden - 1 hour, Shopping - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Artwiest's Weight History
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