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Asalic
Journal
08 Feb 23
Asalic's Journal, 08 Feb 23
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Weigh In record (no journal entry) for 08 February 2023
63.2 kg
Lost so far:
0 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2023:
939 kcal
Fat: 39.44g | Prot: 48.50g | Carbs: 66.50g.
Breakfast:
Nespresso Кофе в Капсулах.
Lunch:
Чай Несладкий, Славянка Конфета Золотой Степ, Bones Kitchen Костный Бульон Говяжий, Картофельное Пюре на Воде, Глобус Тефтели Паровые Куриные.
Dinner:
Вино Сухое.
more...
1871 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Asalic's Weight History
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