Weigh In record (no journal entry) for 08 February 2023
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79.5 kg
Lost so far: 4.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1268 kcal
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Fat: 53.58g | Prot: 61.22g | Carbs: 134.91g.
Lunch: Mandioca Frita, Swift Medalhão Temperado de Filé de Peito de Frango com Bacon, Peito de Frango, Arroz Branco (Cozido), Batata Doce. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Coxinha, Forno de Minas Empada de Frango. more...
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Gaining 0.1 kg a Week
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mareugoncalves's Weight History
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