Weigh In record (no journal entry) for 08 February 2023
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64.8 kg
Lost so far: 10.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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336 kcal
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Fat: 10.22g | Prot: 28.52g | Carbs: 33.02g.
Breakfast: Glucerna Hunger Smart Shake - Homemade Vanilla, Tea with Milk. Lunch: Chobani Greek Yogurt Strawberry on The Bottom, Tea with Milk. more...
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Gaining 0.6 kg a Week
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loeykrause's Weight History
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