Weigh In record (no journal entry) for 08 February 2023
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70.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1221 kcal
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Fat: 27.93g | Prot: 75.03g | Carbs: 177.17g.
Breakfast: La Serenísima Leche Parcialmente Descremada, Café, BC Mermelada de Durazno, La Serenísima Queso Clásico Light , Risky Dit Galletas de Arroz Integral Dulces, Granix Galletitas sin Sal, Naranjas, Ovoprot Albumina Pasteurizada Deshidratada. Lunch: Agua, Maní Tostado en Seco (sin Sal), Lucchetti Tallarines, Cormillot Wok de Vegetales, Sal, Pimienta Negra. Dinner: Lechuga, Zapallito Verde, Zanahoria, Tomates, Sal, Natura Aceite Puro de Girasol, Exquisita Gelatina Frambuesa, Huevo Revuelto, Agua, Café, Arcor Turrón de Maní, Pechuga de Pollo a la Plancha. Snacks/Other: Café, Agua, Orann Granola Energética, Risky Dit Galletas de Arroz Integral Dulces, Banana. more...
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3726 kcal
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Exercise:
Abdominal (Sit Ups) - 11 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Weight Training (Bodybuilding) - 9 minutes, Desk Work - 2 hours, Stairs (Climbing Stairs) - 9 minutes, Google Fit - 10 hours and 16 minutes, Standing - 4 hours and 2 minutes, Sitting - 5 hours, Driving - 2 hours and 5 minutes. more...
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Gaining 0.2 kg a Week
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massimdq's Weight History
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