Weigh In record (no journal entry) for 08 February 2023
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58 kg
Lost so far: 0.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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624 kcal
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Fat: 35.78g | Prot: 43.99g | Carbs: 30.32g.
Breakfast: Савушкин Сыр Творожный Ломтик Сливочный Sveza , Гроднохлебпром Хлеб Бородинский с Кориандром, Чай с Лимоном, Жареное Яйцо. Lunch: Приготовленная Морковь, Скумбрия Запеченная. Snacks/Other: Брест-Литовск Кефир 3,6%. more...
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1512 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Cross Training - 5 minutes, Elliptical - 6 minutes, Resting - 13 hours and 34 minutes, Sleeping - 10 hours. more...
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Gaining 0.1 kg a Week
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Ilonazubko's Weight History
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